Different tea types and their Health Benefits
This article examines the health benefits that come from drinking tea.
Tea has been used for ages – and there’s a reason behind this. In the East, tea is believed as a source of happiness, wisdom, and good health.
This is why it has caught the researcher’s interest in the West.
Today, researchers have discovered the many benefits of tea of various types. Research has shown that it helps with heart diseases such as Diabetes and cancer, and—a few examples of the health benefits of tea.
There are also natural teas that can aid in weight loss, improve cognitive alertness and reduce cholesterol. It is also believed that it is antimicrobial properties. So far, there have been no adverse effects of drinking tea.
Katherine Tallmadge, an American Dietetic Association spokesperson, says that tea is an excellent replacement for coffee. It is because tea has less caffeine. Additionally, it is high in flavonoids, which reduce the risk of developing cancer and are suitable for the heart. While there are a lot of questions regarding how long to infuse tea and the amount to consume, experts agree that any variety is beneficial. Even better, nutritionists suggest drinking made teas rather than bottled ones. They don’t contain sweeteners or additional calories. From chamomile tea to hibiscus and from white to green, they’re packed with flavonoids and health benefits.
Here are a variety of teas and their health benefits.
Herbal Teas and Their Health Benefits
1. Rooibos
It is a tea that contains herbs—The origin of Rooibos in South Africa. The extract comes from the red bush plant known as Rooibos. The reason why South African people used Rooibos is due to their medicinal properties. One study found that tea made from Rooibos could improve bone health. When paired with green and black Rooibos, it can increase the cells that play a role in bone densities and growth. Famous people like Gwyneth Paltrow, Anthony Hopkins, Hugh Jackman, and Angelina Jolie are taking advantage of Rooibos tea’s health and beauty advantages.
2. Peppermint
The most well-known herbal teas across the world, peppermint is just one of the most popular. It is made from the dry leaves of the peppermint plant. The menthol ingredient gives it a pleasant flavor and delightful aroma. This widespread use has to do with its numerous health advantages. One of them is that peppermint tea is rich in antioxidants that are antiviral, anticancer, and antibacterial properties.
Additionally, the tea can be utilized to improve digestion health. Hence, should you experience digestive discomfort due to cramping, indigestion, or nausea, take a look at peppermint tea. Victoria Beckham is a fan of drinking peppermint tea. She says it aids digestion and can treat stomach upsets and stomach upset, which are all excellent examples of the many benefits of tea for health.
3. Chamomile
The chamomile tea is derived using the petals of the plant Asteraceae. Flower heads dried and then diffused with hot water to make Chamomile tea. These vibrant flowers yield an ethereal tea. It is apple-y and earthy taste. Therefore, drinking tea is exceptionally light. Herbal tea is a source of many health advantages. Tea is calming, and many people use it as a sleep aid. To assist in achieving these benefits, the researchers conducted two studies. One of these studies included 34 subjects suffering from insomnia.
The patients would awake in the middle of the night and had problems getting to sleep. However, their sleep issues were reduced after chamomile tea twice daily. The second study was conducted with women who had postpartum difficulties sleeping. After taking chamomile extract over two weeks, the quality of their sleep improved, and depression symptoms decreased as well. Apart from helping insomnia, this tea is also known to have liver-protecting, anti-inflammatory, and antibacterial impacts. Another study has shown that chamomile tea can help alleviate symptoms of premenstrual syndrome. In the same vein, it enhances blood lipids, insulin, and glucose levels for patients who have Type 2 diabetes. The singer Alanis Morissette sang about the benefits of chamomile tea. According to Alanis, herbal tea is her most loved drink since it eases her throat.
4. Hibiscus
Hibiscus tea is another herb derived from the beautiful blooms of the hibiscus. It also has red and pink hues and a fresh, tart flavor. It can be enjoyed chilled or hot. The ruby-red tea has a bitter taste that causes your mouth to twitch. Besides its distinctive taste and vibrant color, hibiscus tea has the healthiest qualities. It helps fight inflammation caused by oxidative stress and also helps lower high blood pressure. A variety of studies have examined how the consumption of hibiscus tea impacts high blood lipid levels. At the same time, several studies have proven tea’s effectiveness; an extensive review showed that the effects were not significant for blood-lipid groups. Another study using a test tube found that hibiscus tea was effective in reducing the anxiety of the bird flu. However, there is no evidence that you can combat flu-related illnesses by drinking hibiscus tea.
Further research has proven that hibiscus tea is beneficial effects on blood pressure. Although most of these studies were of low quality, this tea could help lower blood pressure. Another fantastic research focused on male soccer players. After drinking hibiscus tea over six weeks, their oxidative stress was reduced.
5. Green
It is extracted from tea leaves. It is extensively studied since it is rich in EGC. The antioxidants in green tea could help reduce the development of cancers like bladder, breast, colorectal stomach, lung, and colorectal. In addition, it helps reduce fat and block the flow of arteries, and reduce the risk of developing neurological problems like Alzheimer’s or Parkinson’s disease. Celebrity Johnny Depp incorporated green tea into his diet. It helped him shed weight to play vampire from “Dark Shadows.”
6. Black
Black tea is rich in caffeine because it is derived from fermented tea leaves. It is the base for flavor teas like instant and chai teas. The benefits of black tea are primarily for smokers who smoke cigarettes the most. Tea consumption can safeguard their lungs from damage that cigarette smoke can cause.
7. White
A distinct distinction from black tea is that white tea is fermented but not cured. White tea is a source of the highest anticancer properties compared to other processed tea types. This quick processing helps in preserving many beneficial properties in the tea.
The people who drink tea are familiar with its refreshing scent and healthy taste. Besides the taste, white tea is also infused with numerous health benefits. One of them is catechins, which have antioxidant and antimicrobial properties. Furthermore, catechins were discovered to prevent the rise in blood pressure and lower cholesterol levels.
Another study at Pace University found that white tea could slow down the growth of bacteria that can cause the development of dental plaques, pneumonia, or infections. David Beckham is a famous football star who loves a cup of it.
It could be why he’s always peaceful when working in the field.ConclusionTeas are available in many kinds with tasty scents and delicious flavors. Plus, they’re without calories or sugar. Many herbal teas can provide health-boosting benefits. This is why science has begun to recognize the traditional uses of tea. You are welcome to experiment with teas such as Rooibos (the one that reads tea).
As mentioned earlier, Rooibos tea benefits bone density and growth. Furthermore, this kind of tea reduces the risk of heart-related diseases. We hope this article will provide details on the health benefits of tea. If you have any concerns, get in touch with us.
A piece that examines the health benefits associated with different teas. Find out how tea may help with sleep, digestion, weight loss, and Diabetes.