Using tea can be a great way to add flavor to your meals. There are many different ways to cook with tea, including stir-fries, marinades, and more. We have compiled a list of some of our favorite recipes. These are easy to make and will help you get more out of tea.


Using herbs as cooking infusions is a great way to add natural flavor to foods. You can infuse the herbs in water, olive oil, or vinegar. This process can be used in soups, salad dressings, marinades, and desserts. You can also use herbal infusions as a base for your body care products.

Infusions can be made from different plants, including flowers. These can be fresh or dried. You can use nettle, alfalfa, or marshmallow root for cold infusions. The longer the information, the stronger the flavor.

For hot infusions, you can use aromatic roots, such as ginger. You can also try making an infusion from lemon balm. This infusion has a complex flavor reminiscent of mint. It is suitable for coughs, asthma, and digestion.

Fruit teas are another example of infusions. They are often served as a drink and are a good source of vitamins, minerals, and antioxidants. They can be used as iced tea or in place of fruit juices. Depending on your taste, you can also add a sweetener.

The leaves of herbs are also suitable for infusions. They can be infused in soaps or lotions. This makes them an easy way to add natural flavor to foods.

Herbal infusions are very easy to make. They are a great addition to your regular tea-drinking routine. They can also remedy specific ailments, such as bug bites or sore throat.

Marinades and rubs

Whether a seasoned home cook or just learning to cook, marinades and rubs for cooking with tea can help you flavor your foods. While there are several commercially available marinades on the market, making your own allows you to add more personal touches.

A good marinade should have an acidic base to tenderize the meat. It can also help to create a smoky or spicy flavor. These spices are usually combined with oils to help enhance the flavors.

A dry rub is a form of marinade that locks in the juiciness of the meat and adds a nice crust. This is great for steaks, fish, or other meats that tend to dry out. It also works well with veggies.

A wet rub is similar to a dry rub. It pulls out more of the flavor of the oil and can be applied to the food while it is still wet. It can be used on steaks, chicken, or pork. The key is to coat the meat with the right amount of sauce.

A dry rub is easy to make. You can mix the ingredients in a frying pan. Once they are all in place, heat the pan over medium heat. It is important to stir frequently to avoid burning the spices.

The best way to get the most out of your tea rub is to store it properly. It will last up to three months in a cool, dry cupboard.

Broths and poaching liquids

Using broth and poaching liquids for cooking with tea is a simple and delicious way to add flavor to food. The use of tea has been incorporated into various dishes for centuries, and its health benefits make it a worthwhile addition.

Poaching is a technique that uses gentle heat to cook foods, which allows delicate proteins to break down without removing moisture from the food. The result is tender and succulent food.

You can use any liquid to poach, including water, wine, stock, juice, and herbal infusions. The key is to choose a pot that can accommodate the liquid and the amount of food being poached.

It would be best if you used a thermometer to monitor the temperature of the liquid. This will keep things consistent and accurate.

You can use vegetable stock, court bouillon, or demi-glaze if you poach vegetables. These are all lighter versions of stock.

If you are using chicken, you can cook the breasts first or put them back in the liquid once they are cooked. You should cook them for about 10 minutes and check the temperature with an instant-read thermometer. If the temperature is too high, they will become bitter.

To add flavor to your poaching liquid, you can mix herbs, spices, citrus, chili peppers, and whole spices. Adding lemongrass is also a good idea.

A clip-on thermometer helps monitor the temperature of the liquid. If the pot is small, you can place a piece of parchment over the top to keep the food in place.


Adding tea to stir-fry recipes is an excellent way to spice up the flavor. Not only does the addition of tea add a great taste, but it can also have a health benefit. In particular, green tea has been shown to have powerful antioxidant properties. This helps prevent the formation of free radicals, which are known to play a role in aging and various diseases.

The process of cooking with tea is relatively simple. It begins by gathering the ingredients. Once you have them, you will need to prepare them for cooking. The first step is to cut them into similar sizes. This will promote even cooking and help prevent browning. The next step is to mix the sauce. You can use a basic sauce recipe or customize it by adding different aromatics.

The other step is to coat the pan with oil. A good low-smoke point oil is best for stir-frying dishes. Then, you can place the pan over medium heat. Using a spoon, remove any excess liquid from the pan.

After the oil is heated, you should then add the tea leaves. Make sure to shake off any cornstarch from the tea leaves. You can add a pinch of pink sea salt to the leaves if you like. Set aside for about 10 minutes. Then, you can add the rest of the ingredients.


Adding tea to your smoothies will provide various flavors and health benefits. Tea is high in antioxidants and is an anti-inflammatory. Drinking green tea regularly can help you burn fat and boost your metabolism. The antioxidants in the tea can also reduce your risk of heart disease and certain forms of cancer.

In addition to adding tea to your smoothies, you can add other ingredients. For example, you can add chia seeds as a natural thickener. These seeds contain omega-3s. You can also add raw oats, which will add protein and fiber. Other options include coconut cream and avocado.

There are many recipes for smoothies to cook with tea. You can try a fruit smoothie, a traditional fruit smoothie, or an infusion of tea. You can mix it up and create a new tasty smoothie recipe.

For instance, the Super Green Tea Smoothie is an excellent example of a smoothie that contains many of the best ingredients. It’s loaded with proteins, antioxidants, and vitamins. In addition, it has an excellent green color thanks to spinach and matcha green tea powder. It’s not only low-calorie, but it’s loaded with vitamin C.

Another example is the strawberry lime smoothie. It’s earthy and refreshing and has a nice touch of mint. This smoothie is balanced and fun to drink in the summertime.

Baked goods

Adding tea to baked goods is a beautiful way to add flavor and richness. It’s an old-fashioned combination, but it’s becoming increasingly popular. Whether you’re making cookies, pound cake, or cupcakes, there are several ways to add the unique flavor of tea to your recipes.

Tea can be added to your recipe’s batter, dough, and liquid ingredients. For best results, use finely ground teas. They can also be added to icings or frostings. A fruity blend or fragrant tisane is a perfect choice for icings.

Steeping tea in milk is another option. This is similar to infusing butter. However, the tea needs to be cooled before straining. For this method, you’ll need about two tablespoons of tea for every cup of milk. The milk should be warm but not hot. This takes about 10-15 minutes. You can store the milk in the refrigerator for up to a week but shake the liquid often.

You can substitute water for tea if you don’t have milk. This will allow you to use tea in your baked goods without worrying about losing the flavor.

Another popular way to use tea in baked goods is to make a tea glaze. Simple syrup is great for this and can be used as a topping on cakes or muffins. This will add a hint of flavor to the cake or muffins.